sithn's Journal, 03 September 2009

143.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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734 kcal

Fat: 21.56g | Prot: 30.55g | Carb: 104.99g.   Breakfast: Cucumber (with Peel), White Rice, Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Caffe Americano (Venti), All Natural Superfood 100% Juice Smoothie - Green Machine. more...

2100 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...