jasonfahy's Journal, 06 April 2017

239.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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975 kcal

Fat: 21.82g | Prot: 37.97g | Carb: 164.18g.   Breakfast: Beatrice 2% Milk, Post Honey Bunches of Oats with Almonds. Lunch: Oranges, Lean Cuisine Grilled Chicken Carbonara, Apples, Blackberries. more...

2650 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...