Bor's Journal, 15 February 2012

275.0 lb Lost so far: 60.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 24.50g | Prot: 84.00g | Carb: 123.00g.   Breakfast: OPTIFAST 800. Lunch: optifast bar. Dinner: optifast shake. Snacks/Other: optifast bar, Optifast choclate bar, Optifast berry bar. more...

3331 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...