Weigh In record (no journal entry) for 02 March 2010
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2010:
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1273 kcal
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Fat: 103.12g | Prot: 59.99g | Carb: 37.56g.
Lunch: natural almonds, pistachios, jr. whopper, water. Dinner: heinz low sugar, soy flour, blue bonnet, Empress Premium White Crab Meat, Yellow Squash, egg, seasoning salt, garlic powder, onion powder, great value olive oil, salt, pepper, water. Snacks/Other: great value no calorie sweetener packet, cocoa powder, water. more...
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losing 6.3 lb a week
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