collinda's Journal, 15 February 2012

230.8 lb Lost so far: 7.3 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3035 kcal

Fat: 50.00g | Prot: 110.70g | Carb: 294.53g.   Lunch: chicken breast, Potato Wedges. Dinner: shepherds pie. Snacks/Other: guinness, heineken, Coffee with Milk. more...

2990 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...