saniya.zehra's Journal, 15 February 2012

149.3 lb Lost so far: 24.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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726 kcal

Fat: 12.49g | Prot: 67.39g | Carb: 87.97g.   Breakfast: Reduced Fat Milk, whey protein isolate. Lunch: roti, black dal. Dinner: Roti, Egg White. Snacks/Other: Tangerines (Mandarin Oranges). more...

2420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, stair stepper - 20 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...