Weigh In record (no journal entry) for 06 April 2017
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192.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2340 kcal
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Fat: 79.78g | Prot: 173.30g | Carb: 135.14g.
Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Bumble Bee Smoked Oysters, Bumble Bee Smoked Oysters, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Fage Total 2% Greek Yogurt, MET-Rx Protein Plus RTD 51 - Creamy Vanilla. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Bananas, Bananas. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2410 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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