Weigh In record (no journal entry) for 06 April 2017
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158.8 lb
Lost so far: 35.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1072 kcal
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Fat: 50.13g | Prot: 89.46g | Carb: 75.14g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Frigo Cheese Heads Original String Cheese, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Frigo Cheese Heads Original String Cheese. Dinner: Deli Sliced Ham, Swiss Cheese, Pepperidge Farm Light Style 100% Whole Wheat Bread. Snacks/Other: Strawberries, Blue Bell Light Vanilla Ice Cream, Ritz Crackers - Fresh Stack, Peanut Butter. more...
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losing 3.6 lb a week
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