Weigh In record (no journal entry) for 30 March 2017
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162.4 lb
Lost so far: 31.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1307 kcal
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Fat: 32.89g | Prot: 169.26g | Carb: 86.98g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Premier Nutrition High Protein Shake - Chocolate. Lunch: Deli Sliced Ham, Pepperidge Farm Light Style 100% Whole Wheat Bread, Premier Nutrition High Protein Shake - Chocolate. Dinner: Roasted Broiled or Baked Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Animal Cracker. more...
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gaining 0.6 lb a week
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