setepos's Journal, 06 April 2017

224.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 87.91g | Prot: 105.70g | Carb: 256.59g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Strawberries, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Promise Mango Slices, Great Value Pineapple Chunks, Sunkist Navel Orange. Dinner: Beef Steak, Cucumber (with Peel), Carrots, Green Peppers, Mixed Salad Greens, Tomatoes, Market Pantry Canola Oil, Green Olives, Celery, Kroger Red Wine Vinegar, Feta Cheese. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Plums, Grapes, Kellogg's Pop-Tarts - Brown Sugar Cinnamon, Lance Toasty Crackers with Real Peanut Butter. more...

2875 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...