Weigh In record (no journal entry) for 06 April 2017
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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2421 kcal
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Fat: 80.27g | Prot: 161.01g | Carb: 254.50g.
Breakfast: Chicken Parmesan, Trader Joe's Lemon Curd, White Bread, Boiled Egg, Simply Bar Protein Bar, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. more...
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losing 3.5 lb a week
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