Weigh In record (no journal entry) for 14 February 2012
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415.0 lb
Lost so far: 43.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1087 kcal
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Fat: 21.94g | Prot: 115.25g | Carb: 106.32g.
Breakfast: Bell Peppers, 100% Liquid Egg Whites, Onions, Mushrooms, 1% Low Fat Cottage Cheese, Deli Sliced Ham. Lunch: Red Bull Sugar Free, Light Ranch Dressing, Baby Carrots, Light Chicken Noodle Soup (Progresso), Premium Deli Turkey Breast, Light Mayonnaise, 45 Calories and Delightful 100% Multi Grain Bread, Yellow Mustard, Lettuce. Dinner: Cucumber (Peeled), Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Normandy Blend, Frozen Mixed Fruit. more...
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losing 7.0 lb a week
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alivio's weight history
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