Weigh In record (no journal entry) for 06 April 2017
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213.8 lb
Lost so far: 24.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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435 kcal
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Fat: 9.89g | Prot: 49.29g | Carb: 51.95g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Bananas. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 7.0 lb a week
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