Weigh In record (no journal entry) for 04 April 2017
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234.3 lb
Lost so far: 3.5 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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827 kcal
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Fat: 43.49g | Prot: 88.17g | Carb: 5.60g.
Breakfast: Fried Egg, Tesco Bacon, Aldi Smoked Gammon Steak, Aldi Unsweetened Soya Milk, Babybel Mini Light Cheese. more...
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gaining 0.2 lb a week
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