Weigh In record (no journal entry) for 15 February 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2119 kcal
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Fat: 124.95g | Prot: 63.91g | Carb: 193.36g.
Breakfast: Früchtemüsli, Toffee Ganznuss, Fruit Snack Beere+, Kaffee. Lunch: Bohneneintopf, Gekochtes Ei, Jermi Schinken-Räucher. Dinner: Granny Smith Äpfel, Kalorienreduziertes Ballaststoffreiches Mehrkornbrot, Jermi Schinken-Räucher, Leberkäse, Extra mit Meersalz. Snacks/Other: Kohlrabi. more...
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3515 kcal
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Activities & Exercise:
Fitnesstudio - 2 hours, Sleeping - 9 hours, Resting - 3 hours, Büroarbeit - 10 hours. more...
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losing 4.6 lb a week
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