Weigh In record (no journal entry) for 06 April 2017
|
132.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2017:
|
2165 kcal
|
Fat: 117.50g | Prot: 78.31g | Carb: 128.47g.
Breakfast: Hormel Original Pepperoni Slices, Frigo Cheese Heads Superstring, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wendy's Gourmet Croutons, Wendy's Classic Ranch Dressing, Wendy's Fresh Mozzarella Chicken Salad. Full Size. Dinner: Planters Trail Mix Nut & Chocolate. Snacks/Other: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...
|
|
3360 kcal
|
Activities & Exercise:
Housework - 4 hours, Shopping - 2 hours and 57 minutes, Sitting - 3 hours, Driving - 1 hour, Jumping Jacks (Star Jumps) - 1 hour and 40 minutes, Sleeping - 6 hours and 32 minutes, Resting - 4 hours and 6 minutes, Elliptical - 45 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|