Weigh In record (no journal entry) for 06 April 2017
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196.4 lb
Lost so far: 39.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1514 kcal
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Fat: 57.75g | Prot: 71.41g | Carb: 179.44g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Tesco Smoked Bacon Rashers, Bertolli Olive Oil Spread, Hovis Soft White Medium. Lunch: Tesco Crunchy Peanut Butter, Hovis Soft White Medium, Waitrose Essential British Wafer Thin Honey Roast Ham. more...
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losing 3.1 lb a week
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