evon185's Journal, 06 April 2017

213.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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3111 kcal

Fat: 72.69g | Prot: 98.21g | Carb: 561.07g.   Breakfast: Bananas, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Kroger Old Fashioned Oatmeal, Ocean Spray Craisins Dried Cranberries, Apples, Bananas, Pears. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Eaten), Cobblestone Bread Co. Flatbread Rounds Multigrain, Morningstar Farms Spicy Black Bean Burger, Morningstar Farms Spicy Black Bean Burger, Baked Beans, Greens with Ham or Pork (Mixture), Brown Rice. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Trader Joe's Multigrain Crackers, Jelly (All Flavors), Nature's Own White Wheat Bread, Peanut Butter. more...

2686 kcal

Activities & Exercise: Exercise machine (slow) - 33 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...