Weigh In record (no journal entry) for 06 April 2017
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174.6 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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3927 kcal
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Fat: 161.45g | Prot: 175.61g | Carb: 447.11g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Manteiga (com Sal), Adria Biscoito Maizena. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Café, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: Substancia Pavê Crocante, Antarctica Soda Limonada, Antarctica Guaraná Zero, Sadia Pizza de Frango com Catupiry, Excelsior Pizza de 4 Queijos, Pizza Doce, Pizza de Atum, Habib's Pizza de Calabresa, Sadia Pizza de Presunto com Mussarela e Champignon, Pizza de Chocolate, Pizza com Carne, Sadia Pizza de 4 Queijos, Pizza de Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Café, Biscoito de Polvilho, Café. more...
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5843 kcal
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Activities & Exercise:
Shoveling - 10 hours, Driving - 2 hours and 21 minutes, Hiking - 1 hour and 6 minutes, Resting - 4 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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