caligonetx's Journal, 14 February 2012

235.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3000 kcal

Fat: 137.00g | Prot: 149.00g | Carb: 316.00g.   Breakfast: Jumbo Honey Buns. Lunch: SweetFire Chicken Breast, Orange Chicken, Fried Rice. Dinner: Chips & Queso, Chicken Soft Taco, Wheybolic Extreme 60 - Chocolate (GNC). more...

4119 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 8 hours. more...