mdavidthomas's Journal, 14 February 2012

237.0 lb Lost so far: 51.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 60.05g | Prot: 101.83g | Carb: 231.76g.   Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: CAMPBEL HLTHY REQ VEG BEE, Crunchy Granola Bars - Peanut Butter. Dinner: Bread Stick with Garlic Butter, Garden-fresh Salad with Dressing, Spaghetti with Meat Sauce (Dinner). more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...