Weigh In record (no journal entry) for 14 February 2012
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137.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1642 kcal
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Fat: 85.84g | Prot: 55.36g | Carb: 170.60g.
Breakfast: Buttermilk Pancakes , Sugar Free Maple Flavored Syrup, Bananas , Diet Dr. Pepper, Tap Water. Lunch: Frankfurter or Hot Dog with Cheese on Bun, Frankfurter or Hot Dog with Chili (No Bun). Dinner: Chocolate Frosty (Small), Baja Salad (Half-Size). more...
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3276 kcal
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Activities & Exercise:
Badminton - 5 hours, Walking (slow) - 2/mph - 6 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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