Weigh In record (no journal entry) for 06 April 2017
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142.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1080 kcal
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Fat: 19.18g | Prot: 92.35g | Carb: 147.59g.
Breakfast: GG Scandinavian Bran Crispbread, Bananas, Asda Gala Apple, Fage Total 0% Fat Free Authentic Greek Yoghurt, Whitworths Prunes without Stones, Flaxseed Seeds. Lunch: Jam Preserves, Cauliflower, Broccoli, Tesco Baby New Potatoes, Tesco British Pork Loin Steak. Dinner: The Bury Black Pudding Company Traditional Black Pudding Slices, Waitrose Essential Chicken Breast Fillet, Carrots, Baxters Beetroot, Cucumber (with Peel), Spring Onions, Red Sweet Pepper, Lettuce. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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losing 0.2 lb a week
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