Weigh In record (no journal entry) for 06 April 2017
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147.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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3111 kcal
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Fat: 93.27g | Prot: 133.25g | Carb: 415.89g.
Breakfast: Fox's Rocky Caramel, Fox's Rocky Caramel, Waitrose Conference Pears, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Conference Pears, Club Orange Biscuit, Ryvita Dark Rye Crispbread, Morrisons Braeburn Apples, Heinz Baked Beans with Pork Sausages (200g). Dinner: Tomatoes, sainsburys basics cooked ham, Rocket, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Subway Chipotle Southwest Sauce, Subway Club Salad, Subway American Cheese, Tesco Braeburn Apple, Kellogg's Coco Pops Snack Bar, Kit Kat Cookies & Cream, Relentless Origin Ultra, Kit Kat Cookies & Cream, Waitrose Conference Pears. more...
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steady weight
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