Weigh In record (no journal entry) for 14 February 2012
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2032 kcal
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Fat: 87.34g | Prot: 71.11g | Carb: 260.96g.
Breakfast: Bacon, Coffee (Brewed From Grounds), Fiber One Original, Organic Vanilla Soy Milk, Nature's Three Berries, Walnuts, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Teriyaki Sauce, Green String Beans, White Rice, Chicken Teriyaki. Dinner: Low Fat Peaches n' Silk Smoothie, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Tater Tots, Hofbrau Brats. Snacks/Other: European Cookies with Belgian Chocolate, Soy mix, Baby Carrots. more...
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2490 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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