Weigh In record (no journal entry) for 14 February 2012
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208.4 lb
Lost so far: 32.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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492 kcal
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Fat: 8.57g | Prot: 68.78g | Carb: 34.30g.
Breakfast: hard boiled egg, egg whites. Lunch: chicken breast meat, romain lettuce. Dinner: tomato sauce, lightlife smart ground. more...
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losing 4.2 lb a week
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