marinefox's Journal, 14 February 2012

185.0 lb Lost so far: 15.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 45.31g | Prot: 56.47g | Carb: 169.56g.   Breakfast: Banana, Creamy Peanut Butter, Multi-Grain Sandwich Thins, No Calorie Sweetener Packets, Black Tea Bags, Cream (Half & Half, Fat Free) . Lunch: Vegetable & Bean Quesadilla. Dinner: Red Table Wine , Organic Vegetable Broth, White Potatoes (Flesh and Skin) , White Pearl Onions, Carrots , Gardein Home Style Beefless Tips, Zucchini , Sweet Onions , Olive Oil . Snacks/Other: Milk Chocolate Miniatures, Verona Strawberry Cookies, Cream (Half & Half) . more...

2353 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...