| April 2013 |
| Thu 4th: |
488 *
|
30%
|
fat: 16.61g |
| |
protein: 16.64g |
| |
carbs: 75.26g |
|
-
|
-
|
| Mon 1st: |
452 *
|
28%
|
fat: 11.61g |
| |
protein: 21.06g |
| |
carbs: 72.12g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
457 *
|
29%
|
fat: 12.72g |
| |
protein: 18.34g |
| |
carbs: 73.58g |
|
-
|
-
|
| Mon 25th: |
478 *
|
30%
|
fat: 17.26g |
| |
protein: 18.08g |
| |
carbs: 68.97g |
|
-
|
-
|
| Fri 22nd: |
487 *
|
30%
|
fat: 12.05g |
| |
protein: 27.79g |
| |
carbs: 72.04g |
|
-
|
-
|
| Wed 20th: |
461 *
|
29%
|
fat: 13.90g |
| |
protein: 27.28g |
| |
carbs: 62.39g |
|
-
|
-
|
| Mon 18th: |
1409 *
|
88%
|
fat: 67.87g |
| |
protein: 41.14g |
| |
carbs: 173.03g |
|
-
|
-
|
| March 2012 |
| Mon 5th: |
172 *
|
11%
|
fat: 8.80g |
| |
protein: 10.00g |
| |
carbs: 15.62g |
|
-
|
-
|
| February 2012 |
| Fri 17th: |
187 *
|
12%
|
fat: 8.98g |
| |
protein: 10.30g |
| |
carbs: 17.42g |
|
-
|
-
|
| Thu 16th: |
993 *
|
62%
|
fat: 46.95g |
| |
protein: 58.14g |
| |
carbs: 92.52g |
|
2485*
|
 1492
|
| Wed 15th: |
1289 *
|
81%
|
fat: 32.15g |
| |
protein: 59.25g |
| |
carbs: 200.03g |
|
-
|
-
|
| Tue 14th: |
1315 *
|
82%
|
fat: 45.31g |
| |
protein: 56.47g |
| |
carbs: 169.56g |
|
2353*
|
1038
|
| Mon 13th: |
1215 *
|
76%
|
fat: 35.60g |
| |
protein: 59.52g |
| |
carbs: 159.12g |
|
2383*
|
1168
|
| Sun 12th: |
1258 *
|
79%
|
fat: 34.58g |
| |
protein: 62.32g |
| |
carbs: 165.11g |
|
-
|
-
|
| Sat 11th: |
1049 *
|
66%
|
fat: 45.51g |
| |
protein: 48.93g |
| |
carbs: 121.13g |
|
-
|
-
|
| Fri 10th: |
1413 *
|
88%
|
fat: 39.96g |
| |
protein: 66.96g |
| |
carbs: 191.57g |
|
2552*
|
1139
|
| Thu 9th: |
1122 *
|
70%
|
fat: 30.94g |
| |
protein: 51.59g |
| |
carbs: 170.23g |
|
-
|
-
|
| Wed 8th: |
1297 *
|
81%
|
fat: 42.22g |
| |
protein: 55.41g |
| |
carbs: 200.40g |
|
2421*
|
1124
|
| Tue 7th: |
1103 *
|
69%
|
fat: 29.26g |
| |
protein: 33.00g |
| |
carbs: 189.56g |
|
-
|
-
|
| Mon 6th: |
1091 *
|
68%
|
fat: 27.21g |
| |
protein: 60.06g |
| |
carbs: 175.97g |
|
2213*
|
1122
|
