n8wet10's Journal, 14 February 2012

200.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 32.30g | Prot: 95.45g | Carb: 229.30g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Potato Chips, Ramen Noodles. Dinner: Red Table Wine, Lentil with Ham Soup (Canned). more...

2607 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...