Weigh In record (no journal entry) for 15 February 2012
|
284.4 lb
Lost so far: 15.4 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
2175 kcal
|
Fat: 100.66g | Prot: 113.72g | Carb: 210.95g.
Breakfast: Low Fat Milk, Instant Coffee (made from Powdered), Rice Krispies. Lunch: Roasted Potato (Fat Added in Cooking), Mixed Vegetables (Frozen), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cucumber (with Peel) , Baby Spinach, Rocket , Tomatoes, Feta Cheese. Snacks/Other: Chocolate Ice Cream Cone, Roast Beef, Bounty Mini. more...
|
|
3337 kcal
|
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara van wyk's weight history
|