Sara van wyk's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
295.4 lb Lost so far: 4.4 lb.    Still to go: 105.8 lb.    Diet followed poorly.

Diet Calendar Entry for 25 April 2012:
1430 kcal Fat: 30.87g | Prot: 50.24g | Carb: 134.86g.   Breakfast: 1% Fat Milk, Corn Flakes. Lunch: Baby Spinach, Cheddar Cheese, Sesame Crispbread, Salad Cream Light, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes. Dinner: Chicken Balti. more...
on diet Sara van wyk's own diet   gaining 1.1 lb a week

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