Pitjano's Journal, 06 April 2017

250.7 lb Lost so far: 12.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 77.45g | Prot: 118.18g | Carb: 183.82g.   Breakfast: Kaffee mit Milch, Aldi Porridge Klassisch. Lunch: Power System Protein Bar Joghurt, Power System Protein Big Block Vanille. Dinner: Köstritzer Schwarzbier, Krombacher Pils (Flasche), Knorr Bauernfrühstück. Snacks/Other: Latte Macchiato. more...

3367 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...