Weigh In record (no journal entry) for 06 April 2017
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190.3 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1278 kcal
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Fat: 79.09g | Prot: 85.29g | Carb: 35.19g.
Breakfast: Atkins Endulge Caramel Nut Chew. Lunch: Banana Cake without Icing. Dinner: Lettuce, Cheddar Cheese, Light Mayonnaise, Cucumber (Peeled), Tomatoes, Beef Steak, Fried Egg. Snacks/Other: Coles Fresh Frozen Raspberries, Peters No Added Sugar Ice Cream. more...
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losing 7.7 lb a week
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Mama Isabella's weight history
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