specksmom's Journal, 14 February 2012

140.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 164.82g | Prot: 86.54g | Carb: 110.84g.   Breakfast: 100% Whole Wheat Grain Bread, Turkey Meat (Cooked, Roasted), Whipped Cream Cheese, Tomatoes. Lunch: Signature Cafe Spinach Dip, Rice Cakes - Butter Popped Corn. Dinner: Mashed Potato (from Dry), Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barbecued Pork Spareribs with Sauce. more...

1552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...