Weigh In record (no journal entry) for 14 February 2012
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1884 kcal
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Fat: 86.38g | Prot: 45.84g | Carb: 243.89g.
Breakfast: Light Cream Cheese, Fried Egg without Fat, 100% Whole Wheat Bread Light, ICBINB Spray. Lunch: Kisses, Fresco Soft Taco - Beef, Sugar Free Iced Tea, Diet Soda. Dinner: Golden Curry Sauce Mix, Chunky Chicken & Vegetable Casserole Soup, White Rice, World Class Chocolate Ice Cream. Snacks/Other: Vanilla Cupcakes, Pop Em's frosted donuts, Plain Corn Chips, Sugar Free Iced Tea, Diet Soda. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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