artdob's Journal, 05 April 2017

169.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 44.43g | Prot: 54.66g | Carb: 281.16g.   Breakfast: Coffee, Nonfat Plain Yogurt, Honey, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, Granola, O Organics Organic Fat Free Milk, Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Lunch: Costco Ciabatta Rolls, Almond Butter, Sour Dough Bread. Dinner: Amy's Organic Chili Medium with Vegetables, Brown Rice. Snacks/Other: Red Delicious Apples, New Belgium Brewing Trippel Ale, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...

2505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...