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Feeling good today. I was down on the scale this morning and I am sooooooorrrrrre from the gym yesterday. Seeing progress pushes me to do more.
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185.0 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1557 kcal
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Fat: 47.68g | Prot: 93.61g | Carb: 192.58g.
Breakfast: Chocolate Protein Nutrition Shake, Pancakes with Turkey Sausage. Lunch: chicken enchiladas. Dinner: Subway lettuce, subway mustard, Subway Flatbread, Subway turkey, subway tomato, subway pepperjack, subway southwest. Snacks/Other: yoplait key lime, luna mint, almonds, Light String Cheese, Chocolate Protein Nutrition Shake. more...
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2486 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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