Weigh In record (no journal entry) for 05 April 2017
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152.8 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1793 kcal
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Fat: 97.96g | Prot: 125.73g | Carb: 162.23g.
Breakfast: Puríssimo Queijo Minas Padrão Light, Tirolez Creme de Queijo Minas Frescal Light, Bauducco Torrada multi grãos (Bauducco), Melitta Café Tradicional Solúvel, Fazenda Bela Vista Leite Desnatado Light. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Laranjas, Coxa de Frango no Forno, Grelhada ou Assada, Cebolas, Batata Assada, Sal, Limão, Hojiblanca Azeite De Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sonda Ameixa Vermelha, Omelete ou Ovos Mexidos, Sal, Limão, Hojiblanca Azeite De Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Puríssimo Queijo Minas Padrão Light, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
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2307 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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