| September 2022 |
| Fri 30th: |
276 *
|
18%
|
fat: 6.22g |
| |
protein: 18.05g |
| |
carbs: 35.47g |
|
-
|
-
|
| Thu 29th: |
1462 *
|
97%
|
fat: 39.99g |
| |
protein: 69.67g |
| |
carbs: 207.20g |
|
-
|
-
|
| May 2022 |
| Fri 6th: |
791 *
|
53%
|
fat: 21.55g |
| |
protein: 53.98g |
| |
carbs: 95.39g |
|
-
|
-
|
| February 2022 |
| Fri 11th: |
448 *
|
30%
|
fat: 20.64g |
| |
protein: 25.75g |
| |
carbs: 38.54g |
|
-
|
-
|
| November 2021 |
| Mon 15th: |
287 *
|
19%
|
fat: 12.37g |
| |
protein: 23.28g |
| |
carbs: 20.74g |
|
-
|
-
|
| Sun 14th: |
971 *
|
65%
|
fat: 42.48g |
| |
protein: 65.93g |
| |
carbs: 86.32g |
|
-
|
-
|
| Sat 13th: |
1391 *
|
93%
|
fat: 59.88g |
| |
protein: 77.59g |
| |
carbs: 141.39g |
|
-
|
-
|
| Sun 7th: |
1027 *
|
68%
|
fat: 37.15g |
| |
protein: 66.12g |
| |
carbs: 115.35g |
|
-
|
-
|
| Tue 2nd: |
356 *
|
24%
|
fat: 12.62g |
| |
protein: 19.26g |
| |
carbs: 42.21g |
|
-
|
-
|
| October 2021 |
| Fri 22nd: |
122 *
|
8%
|
fat: 4.30g |
| |
protein: 3.30g |
| |
carbs: 17.71g |
|
-
|
-
|
| Mon 18th: |
321 *
|
21%
|
fat: 17.18g |
| |
protein: 21.86g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sat 2nd: |
1097 *
|
73%
|
fat: 53.65g |
| |
protein: 68.25g |
| |
carbs: 90.12g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
185 *
|
12%
|
fat: 8.70g |
| |
protein: 12.64g |
| |
carbs: 13.93g |
|
-
|
-
|
| Wed 29th: |
199 *
|
13%
|
fat: 8.90g |
| |
protein: 13.04g |
| |
carbs: 16.53g |
|
-
|
-
|
| Mon 27th: |
1213 *
|
81%
|
fat: 43.26g |
| |
protein: 83.72g |
| |
carbs: 128.20g |
|
-
|
-
|
| Sun 26th: |
426 *
|
28%
|
fat: 9.45g |
| |
protein: 31.17g |
| |
carbs: 53.89g |
|
-
|
-
|
| Thu 23rd: |
1167 *
|
78%
|
fat: 76.83g |
| |
protein: 78.81g |
| |
carbs: 72.93g |
|
-
|
-
|
| Wed 22nd: |
814 *
|
54%
|
fat: 33.24g |
| |
protein: 38.89g |
| |
carbs: 107.45g |
|
-
|
-
|
| Tue 21st: |
810 *
|
54%
|
fat: 42.37g |
| |
protein: 43.90g |
| |
carbs: 65.96g |
|
-
|
-
|
| Fri 17th: |
237 *
|
16%
|
fat: 3.68g |
| |
protein: 21.65g |
| |
carbs: 30.82g |
|
-
|
-
|
