Weigh In record (no journal entry) for 15 February 2012
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1683 kcal
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Fat: 19.78g | Prot: 106.70g | Carb: 261.61g.
Breakfast: Bodywise Fibre Ba Apple Delight Bar, Musashi P30 Strawberry Smoothie Milk Drink. Lunch: Multigrain Bread, spc spaghetti, ocean rise pink salmon. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: green grapes, Berry Bliss Jellies, violet crumble, forme no fat satisfy berry cheesecake flavour yoghurt, dim sum, cafe latte, coke zero. more...
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2296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Body Pump - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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losing 1.5 lb a week
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