Weigh In record (no journal entry) for 06 April 2017
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186.1 lb
Lost so far: 24.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1165 kcal
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Fat: 46.10g | Prot: 62.98g | Carb: 120.87g.
Breakfast: Food For Health Liver Cleansing Muesli, Blueberries, Mood Greek Natural Tasmanian Goats Yogurt, Peaches. Lunch: Zucchini slice. Dinner: Cooked Pumpkin (from Fresh), Broccoli, Roasted Grilled or Baked Chicken, Gravox Traditional, Potato, Sweet Potato. Snacks/Other: Nobbys Salted Peanuts, Ryvita Original Rye, Trident Sweet Chilli Sauce, Tea with Milk, Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Aldi Cottage Cheese. more...
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losing 6.2 lb a week
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