pfoleyoh1's Journal, 10 October 2011

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 50.41g | Prot: 49.08g | Carb: 84.56g.   Breakfast: Coffee, Golden Delicious Apples. Lunch: Grilled Chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Jasmine Rice, Garden-fresh Salad with Dressing, Grilled Chicken. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...