Weigh In record (no journal entry) for 14 February 2012
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1064 kcal
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Fat: 26.11g | Prot: 56.21g | Carb: 166.59g.
Breakfast: 100% Whole Grain Oats, French Vanilla Coffee Creamer, Bananas, raisins. Lunch: tuna, baby carrots, kroger greek, baby spinach, almonds, Broccoli, raspberries, grapes, apple, light asian dressing, cherry tomatos. more...
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3286 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Standing - 1 hour, Sitting - 2 hours and 30 minutes. more...
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gaining 7.0 lb a week
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