Stringslinger's Journal, 14 February 2012

body fat 16.0%
water 63.0%
muscle mass 43.2%
bone mass 4.5%

188.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 85.88g | Prot: 116.72g | Carb: 315.29g.   Breakfast: 1% Fat Milk, Frosted Mini-Wheats. Dinner: 14" Pepperoni Pizza, Cheese Pizza, Chef Salad. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Valentine Heart Cookies. more...

3042 kcal

Activities & Exercise: Boxing - 40 minutes, Music playing - 1 hour, Running - 6/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...