jasonfahy's Journal, 05 April 2017

240.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1396 kcal

Fat: 34.97g | Prot: 60.70g | Carb: 217.29g.   Breakfast: Post Honey Bunches of Oats with Almonds, Beatrice 2% Milk. Lunch: Blackberries, Apples, Lean Cuisine Grilled Chicken Carbonara, Oranges. Snacks/Other: Tuna Sandwich, Chocolate Chip Cookie. more...

2654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...