Weigh In record (no journal entry) for 14 February 2012
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1622 kcal
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Fat: 37.58g | Prot: 139.45g | Carb: 181.68g.
Breakfast: Apple Cider Vinegar, Keurig, Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer, Water. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Clementine Orange, Mashed Potato made with Milk (from Fresh), Lemon Herb Seasoned Chicken Breast, Split Top Honey Wheat Bread, Hummus. Dinner: Clementine Oranges, Fiji Apple, HEB 2% Milk, Protein Powder (100% Whey Protein), Strawberries . Snacks/Other: Peanut Butter Sandwich Cookies, Chocolate Strawberries. more...
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2762 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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