Weigh In record (no journal entry) for 14 February 2012
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255.0 lb
Lost so far: 11.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2593 kcal
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Fat: 121.00g | Prot: 91.00g | Carb: 290.00g.
Lunch: Coca-Cola (Can), French Fries (Medium), Whopper Sandwich with Cheese. Dinner: Stouffer's Skillet Sensations Homestyle Beef W/Roasted Potatoes & Vegetables. Snacks/Other: 100% Orange Juice, Sausage & Buttermilk Biscuits, Twix (Fun Size), Baby Ruth (Fun Size). more...
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3809 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 52 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Derall's weight history
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