setepos's Journal, 05 April 2017

227.5 lb Lost so far: 42.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 64.80g | Prot: 59.25g | Carb: 272.18g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Sunkist Navel Orange, Great Value Pineapple Chunks, Nature's Promise Mango Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Strawberries. Dinner: Feta Cheese, Tone's Cayenne Pepper, Oregano, Shrimp, Kroger Red Wine Vinegar, Scallions or Spring Onions, Strawberries, Granny Smith Apples, Grapes, Celery, Green Olives, Market Pantry Canola Oil, Tomatoes, Hunt's Whole Tomatoes, Olive Oil, Mixed Salad Greens, Green Peppers. Snacks/Other: Grapes, Plums, Chobani Nonfat Black Cherry Greek Yogurt (Container), Nature Valley Sweet & Salty Granola Bars - Almond, Ritz Crackers - Fresh Stack. more...

2927 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...