Weigh In record (no journal entry) for 01 March 2010
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1204 kcal
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Fat: 40.50g | Prot: 82.83g | Carb: 137.05g.
Breakfast: fruit crisp, oatmeal. Lunch: Ground Turkey 93/7, crunch n munch, Lighten Up Caesar Dressing, romaine lettuce, spinach. Dinner: asparagus, risotto, chicken. Snacks/Other: Honey Maid 100 Calorie Delight Bars - Cheesecake, 100 oreo granola bar. more...
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2030 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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