Weigh In record (no journal entry) for 14 February 2012
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177.6 lb
Lost so far: 10.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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925 kcal
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Fat: 38.19g | Prot: 27.32g | Carb: 123.40g.
Breakfast: Spreadable Butter with Canola Oil, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , 1% Fat Milk, Quick 1 Minute Oats. Lunch: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Clementines , Reduced Fat Creamy Peanut Butter, Fruit Parfait - Strawberry. Snacks/Other: Lindor Milk Chocolate Truffles, TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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losing 0.1 lb a week
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